Body Maintenance: Be nice to your body and pay attention to what it needs
Eat enough every day — not eating enough tells your body to conserve calories and energy, and so the next time you eat more of the energy will be retained rather than being properly used.
Hydrate – Dehydration makes you feel tired. Caffeine and alcohol are very dehydrating. Balance caffeine or alcohol consumption with non-caffeinated, non-alcoholic fluids.
Sleep – Sleep deprivation increases appetite (and often body weight) and decreases brain function. So proper sleep helps your energy, weight maintenance and your ability to think and concentrate.
Exercise – Try to exercise at least 30 minutes a day, three times a week – it can even be split up into 10 minute walks. The effects of brief physical exertion last much longer than those of caffeine, and exercise decreases stress rather than increasing it! Finding a physical activity that you really like to do will make exercise more fun and something to look forward to as well as help to keep you healthy throughout life. So try something new or something that has always appealed to you.